The Instructors…
Meet Our Team
“It is the mind itself which shapes the body.”
- Joseph Pilates
Emily Owen has been immersed in movement and fitness since her teens and discovered Pilates as a path to sustainable strength, alignment, and lifelong mobility. She completed her 500 hr. comprehensive certification through Peak Pilates in 2016 under Nancy Hurd and advanced her training with the 500-hour program through Lolita’s Legacy under Tanya Swayze Miller in 2019. Her continuing education includes post-graduate study with Discover Move Inspire and massage therapy training at Lauterstein-Conway Massage School. With thousands of hours of teaching experience and ongoing study in Pilates for neurological conditions, Emily brings a thoughtful, fully comprehensive, and integrated approach to helping clients—especially older adults—move with strength, confidence, and longevity.
Emily Owen
Owner - Instructor
With nearly 25 years of Pilates practice, Sonya has seen how transformative this work can be- building strength, mobility, and creating a deep sense of stability and balance. After retiring from an executive career in 2024, She began training as a Pilates instructor to help others experience those same benefits. She’s passionate about guiding clients with thoughtful instruction, safe progressions in an encouraging environment.
Sonya Luechauer
Owner - Instructor